Have you noticed signs something is happening to your skin? Are there wrinkles showing up in unexpected places? Are you starting to lose volume in your neck skin?
Chances are, as you get older, your skin is going through a few changes, consistently. But you don’t have to sit and watch your neck change before your eyes.
Let’s talk about things you can do to combat your sagging neck skin. By taking a few minutes each day to perform some simple steps, you’ll keep your skin looking young for as long as possible.
Exercise
You should incorporate neck strengthening exercises into your daily routine. A few popular exercises include chin tucks, neck rolls, and neck flexes performed 3-4 times a week.
Chin tucks involve tilting your head down and tucking your chin towards your chest, then raising it back up to the starting position. Neck rolls require you to slowly rotate your head to the left and right, and then drop your chin to your chest for several seconds. Lastly, neck flexes involve you taking your left ear to your left shoulder and then switching sides.
Get a Hot Massage
To begin, apply a light massage oil and warm water onto the area of the skin to help soften the area and reduce tension. Gently massage the neck area with circular motions and then use longer strokes, starting from the bottom of the neck and working up.
A good massage technique is to use kneading motions, alternating from light massage to more firm strokes. Add essential oils, such as lavender and rose, during the massage. This will help to add a soothing, calming effect and improve circulation, which helps to reduce sagging skin.
Eat a Balanced Diet
Eating a balanced diet with a good amount of vitamins and minerals is one of the best things a man can do. So make sure your diet contains enough proteins, vitamins A and C, and other antioxidants that can help fight off the effects of aging.
Fruits and vegetables also help improve overall skin health. And adding healthy oils such as salmon, flaxseed, and hemp can help nourish and moisturize your sagging skin.
Use Cosmetic Creams
Products with retinol or glycolic acid can be applied to the neck and chest area to gently exfoliate and boost collagen production. A sunscreen product should also be used in the daytime to protect the skin from further damage. For maximum effect, apply a generous amount of cream to the area twice a day, morning and evening.
Neck Lift
The cosmetic surgery of neck lifts for men removes the excess skin and then resuspends its underlying tissues. This can improve the appearance of the neck and create a youthful profile.
But you need to follow your doctor’s instructions and keep your head elevated to help reduce the amount of swelling and discomfort. In some cases, a facelift may be recommended in conjunction with the neck lift to create an overall smoother, more youthful look.
Be Proactive About Your Sagging Neck Skin
The best way for you to rejuvenate your sagging neck skin is to live a healthy lifestyle and use the proper skincare products. If necessary, you can even try neck lift procedures. With these steps, you can restore the appearance of your neck and help to reduce the signs of aging.
Start your routine today and take the necessary steps to rejuvenate your neck skin!
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