Over 16 million people in the United States live with some sort of cognitive impairment. These can be debilitating, so it’s helpful to protect against them whenever possible.
Are you trying to keep your brain in tip-top shape? We can help.
Here are five brain exercises that you can try to maintain your cognitive function.
Crossword puzzles can help to improve your vocabulary, memory, and problem-solving skills. It can take a while to get into the rhythm of crossword puzzles, so pick up some easier brain games and work your way up to the New York Times Sunday crossword puzzle.
If you’re more into numbers, try out sudoku. This number-based puzzle can help to improve your logic and problem-solving skills.
These types of puzzles, such as riddles or wordplay, can help to improve your problem-solving skills and critical thinking.
Some types of brainteasers you might want to try out include:
- Optical illusions
- Stories with holes
- Logic puzzles
- Math puzzles
- Spot the difference.
Try out a few different types of brain teasers every week. Mixing it up will help keep your brain on its toes, so it won’t get used to a particular pattern. Plus, you won’t get bored!
3. Memory Games
These games, such as matching cards or remembering a list of items, can help to improve your memory and concentration. Try creating a grocery list, and then attempt to recall what was on it without looking at the list.
Reading can help to improve your memory, concentration, and critical thinking skills. It can also help to expand your knowledge and vocabulary.
You don’t have to sit around reading non-fiction or old classics, either. You can choose whatever genre you want. You don’t even have to read a book, necessarily – you can pick up a newspaper or a magazine.
While you’re reading, why not try writing? Writing by hand or typing on a computer can help improve your communication skills and ability to organize your thoughts.
5. Think About Nutrition
Mental exercises aren’t the only way you can keep your brain up to date. Nutrition can also be helpful.
Omega-3 fatty acids help keep your memory sharp as you get older, which will keep your cognitive function going strong. Vitamin D keeps your energy levels up, which will help you keep doing puzzles longer each day.
if you’re having trouble adding brain-healthy vitamins to your diet, check this out today.
Keep Working On Your Cognitive Function Today
It’s important to note that while these brain exercises can be beneficial, they should not be the only way you try to maintain your cognitive function. A healthy lifestyle that includes a balanced diet, regular exercise, and enough sleep is also important for maintaining cognitive function.
Do you want more help improving your health? We can help. Read through some of our other posts about health, wellness, and so much more.