Living with anxiety is not easy. It deprives you of the freedom to enjoy life and can sometimes make everyday activities stressful. Although feeling anxious is a normal response to stressful situations, anxiety disorder is different.
The fear you feel during an anxiety attack can be so strong that it disrupts your daily life. Anxiety disorder can be terrifying and make you feel helpless. The common signs of this condition are constant worrying, preoccupation with thoughts that disrupt the routine, fatigue from lack of sleep, irritability, and poor concentration.
If you’re experiencing any of these symptoms, you’re not alone. The National Institute of Mental Health reported that anxiety disorders are the most common mental illness affecting approximately 40 million adults in the United States.
Usually, mild symptoms of anxiety are easy to control on your own, but when the condition becomes severe, the help of a specialist is needed. Many individuals foundanxiety disorder treatment in Chicago or any other city very effective in managing anxiety attacks.
Here are eight ways you can cope with your anxiety disorder:
Learn About Your Anxiety Disorder and What Triggers It.
Understanding what causes your anxiety can help you deal better. If you know what triggers your attacks, you’ll be able to avoid those triggers as much as possible. This could mean stepping away from a stressful situation at work or spending more time with friends who support you.
Get Enough Sleep
Many people with anxiety disorder suffer from insomnia or other sleep disorders. Getting enough sleep is imperative as it will help you feel refreshed, and less irritable, and can help you manage stressful situations better.
Exercising regularly is one of the best ways to deal with your anxiety as it helps you manage stress better and improve your overall mood. However, do not exercise too close to bedtime, as this may cause insomnia due to increased adrenaline levels in your body.
Find Something That Helps Calm You
If you’re feeling anxious, try something that can help calm you down. It could be listening to music, going for a walk, yoga, or meditation—whatever works for you. You’ll notice your breathing slowing down and your thoughts becoming less frantic as you focus on what’s happening in the present moment instead of what is triggering your anxiety at that time.
Be Mindful of Your Thoughts and Feelings During an Attack
Anxiety disorder is often caused by negative self-talk and fear. When we’re having thoughts like “I’m overreacting” it makes us feel even more anxious than we already were! Take a few deep breaths, then reassess the situation calmly. It maybe you aren’t overreacting at all, and that your response is valid in the current situation.
Consider Quitting Alcohol & Tobacco
Alcohol is a depressant that can cause people to act in ways they normally wouldn’t. Alcohol also directly impacts the brain and can lead to physical dependence. Similarly, tobacco use can worsen anxiety symptoms because the nicotine in cigarettes causes an increase in heart rate and blood pressure.
Stopping smoking and drinking alcohol can help to lower your stress levels and reduce anxiety symptoms.
Face Your Fears
Anxiety is often caused by fear of something that might happen in the future or fear of something that has already happened in the past. The best way to overcome this fear is by facing it head-on. Facing your fears may be uncomfortable at first but gets easier with practice over time.
Get Professional Help
If your anxiety impacts your life and makes it difficult for you to carry out day-to-day tasks, you should see a mental health specialist such as a psychiatrist or psychologist for assessment and possible anxiety disorder treatment options.
If you or someone you love is experiencing anxiety, don’t suffer in silence. Take control of the situation before it takes control of your life. Consider getting professional help and work towards conquering your fears. There is hope for a better future!
Hope this will help you.