Swedish massage therapy Tacoma is an excellent way to address tight muscles and relieve pain, stress, and stiffness that can come from an active lifestyle or spending too much time at the computer each day. However, you may be surprised to learn about some of the lesser-known facts about this type of massage therapy. Here are seven facts that nobody told you about Swedish massage therapy Tacoma before now.
Swedish massage therapy Tacoma incorporates a gentle, gliding shoulder massage that stimulates circulation in your shoulder and neck area. This in turn relieves pain and tension in your upper back, shoulders, and neck. As you might expect from a Swedish massage, both muscle relaxation and decreased stress levels are side effects of Swedish shoulder massage techniques. Many patients feel significantly better after just one session of Swedish shoulder massage therapy. For best results, schedule an appointment with your chiropractor or masseuse once a week to let them work out any knots or kinks you’ve got going on around those areas. Your next best bet is regular visits to prevent those knots from forming in the first place.
Benefits for Neck and Upper Back Pain
Swedish massage therapy can help improve circulation, reduce stress and muscle tension, and help relax stiff muscles in your neck and upper back. In addition to these health benefits, it also can help boost your immune system. Other great benefits of Swedish massage include an improved sense of well-being, better sleep quality, and less pain after treatment. If you suffer from severe neck or upper back pain caused by injury or chronic conditions such as rheumatoid arthritis or osteoarthritis—or if you just want to find a relaxing way to unwind—treat yourself to a Swedish massage today!
Reduces Stress Level
Since Swedish massage works to dissolve stress and tension at a molecular level, it has a positive effect on your body’s ability to withstand other stresses in your life. It promotes restful sleep, which means less opportunity for stressful dreams, and allows you to wake up feeling refreshed and renewed. If you spend all day dealing with problems—and then go home to deal with more—you might benefit from some peace of mind offered by Swedish massage therapy Tacoma. This type of massage will help to relax your body so that your mind isn’t forced into overdrive while you try to find balance.
Relaxes your Muscles
Swedish massage is designed to relax your muscles. By relaxing your muscles, you give them an opportunity to rest and recover from any tension or stress that may have caused pain. This can help to relieve symptoms associated with chronic conditions like lower back pain, plantar fasciitis, headaches, or sciatica. Swedish massage techniques also help remove scar tissue from previous injuries or surgeries by increasing blood flow to those areas while loosening tight muscles and tissue.
Treatment for Back Pain
While massage therapy has many therapeutic applications, one of its most well-known uses is for treating back pain. Millions of people suffer from back problems every year, and when it comes to effective treatment, massage ranks high on many lists. Swedish massage focuses primarily on a gentle kneading motion (hence the name) that helps ease tension in your muscles; gently kneading and pressing into tight areas can help loosen you up. It’s especially helpful for small muscle groups like your shoulders or neck that might otherwise be hard to access. If you find yourself with chronic back pain or are just looking for a little bodywork, Swedish massage therapy Tacoma might be right for you! Check out our services online today to learn more about how we can help.
It’s important to not ignore any aches and pains. If you keep working through pain, it will only get worse and work productivity may decrease as you become less focused on work, and more focused on pain. It’s best to have a massage at least once a month to maintain healthy posture by getting rid of knots in muscles. This will lead to increased strength, flexibility, and overall energy. At Tacoma Swedish Massage our licensed massage therapists do deep tissue massage therapy Tacoma!
Benefit from Facial Rejuvenation
With facials, you can turn back time and eliminate years from your appearance with just one treatment. Facials also come with many benefits beyond physical rejuvenation that go far beyond skincare. They are also proven to help ease stress, de-stress and reduce anxiety, relieve muscle aches and pains, provide a relaxing experience and improve your mood. With East Pearl Massage’s Swedish massage therapy services available in Tacoma, WA including facial rejuvenation for men & women in Tacoma, WA you will look younger without surgery.